Weight Lifting Programs – Lose Your Man Boobs

You shouldn’t live with man boobs…fortunately you don’t have too.

You can burn away your chest fat and lose them forever; you just need the right weight lifting program.

In fact you could get a chiseled chest with just three 45-minute workouts a week.

The key to doing this will be in strength and interval training, don’t let anyone tell you that slow, boring cardio is the way…it’s not.

You will create supersets, which are a pair of non-competing exercises designed to work multiple muscle groups.

Each superset acts as an interval, you do the exercises with no rest between them, and then rest for 1 minute between sets.

You would then follow these up with interval training, which is done in replace of standard cardio workouts.

For instance I like to do my intervals on a stationary bike. It has 8 levels of resistance and I use level 5. I ride at a comfortable 11.5 mph pace for the first 5 minutes. Then, to do the intervals, I use 30 second bursts at 15-16 mph. After that I return to 11.5 to act as an “active rest” period and repeat every 90 seconds or so. And then at about the 17 minute mark I start a 3 minute cool down.

Alternatively I could increase the resistance to level 6 or 7 and keep the speed consistent. It honestly doesn’t matter though, all that matters is that you increase your intensity in some way.

This approach is much more effective and time efficient than many other weight lifting programs, especially those designed around long, slow cardio.

This is because of your metabolism boost. Standard cardio doesn’t increase your metabolism the way strength and interval training do. Standard cardio only allows you to burn calories “while you exercise,” while strength and interval training allow you to continue to burn long after you are done working out.

In fact, your fat burning potential can increase by 100% from these types of weight lifting programs.

To learn more about how you can burn fat and build muscle you should visit this site:

http://weightliftingprogramsonline.com/weight-lifting-programs/

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