Healthy Body and Brain » walking

Top 5 Techniques to Accelerate Weight Loss Walking

Jago Holmes — Mon, 06 Jun 2011 05:56:37 +0000

Weight loss walking is just like almost everything else when you actually do it repeatedly enough you will definately get the greatest results.

Listed here are actually my own top five strategies to take full advantage of your walking…

#1 Aim to walk at least a small amount most days.

#2 Give it priority, if it’s important to you then you’ll do it easily

#3 Continue to keep a track of everything you have done.

#4 Variety is the spice of life, so mix things up a little.

#5 Don’t eat all the same foods all of the time.

Maybe the most crucial point I have saved until the end. To actually make the most of your weight loss walking workouts, you should make one or two little changes with the things you put in your mouth. If you’re walking regularly enough, even small adjustments in your diet regime can have a visible effect, you DON’T really need to carry on like a nun.

These happen to be my very own top 5 weight loss walking ideas.

Walking Towards A Fitter You

feruzkamis — Wed, 17 Nov 2010 22:24:49 +0000

Everyone needs to exercise and a little bit will go a long way. Walking is probably one of the cheapest and easiest exercise out there. One step leads to another and that leads into more energy and better health.

Starting a walking exercising program is like any other exercise. You have to work your way up to your goal. Every exercises involves using different muscles and joints that we normally wouldn’t use. You may not feel any difference after your first walk in your new program. But beware, you may feel sore the next day. It will take a while for the soreness to disappear.

My advice is to start slowly and walk your way up to the finish line, so as to keep yourself from getting sore and stiff. If you do feel sore and stiff, put your plans on hold for a couple days. You can start walking again once you’ve recovered. What you want is for the exercise to work but not getting yourself hurt.

To know more on how to keep yourself from feeling sore here are some fitness walking tips to help you walk towards a fitter and healthier you.

Rain or Shine – Walking for Fitness

Cate Lillig — Tue, 05 Oct 2010 05:19:12 +0000

Walking is a great fitness exercise to keep your body in shape. Taking a walk outdoors with your kids or a friend is a great way to stay in touch with them too. When you are walking you can take different routes to vary the things that you see, or you can stick to a set path so your feet know just where to go.

The only problem with walking outdoors is that you have to contend with the weather. If it rains you can certainly wear a rain jacket, but that is not always the most comfortable thing to do. These usually hold in your body heat, which is not pleasant when you are exercising. You could take an umbrella, but then you lose the benefit of letting your arms swing naturally.

These are the times when you might be wondering what the best home treadmill is, and whether Crocs are a good choice for your kids to wear in the rain.

Walking To Lose Weight

Mon, 08 Feb 2010 23:46:23 +0000

I know a lot of people are struggling to lose weight now that we’re past the holidays. I always hate this time of the year because I, like many others,am on my Annual Diet. Starvation and jogging or swimming or a Stairmaster. It’s depressing.

But this year is different because I decided to lose weight the natural way, which my cardiologist turned me onto, and instead of jogging through the snows of Chicago in January, he said Actually, walking to lose weight was better because you can walk a lot longer than you can run. Plus you can easily walk indoors–a mall, for example–if you don’t enjoy the outdoors when there’s a foot of snow and ice and a wind chill of fifty below! That’s all I needed to hear. I’m gonna lose thirt pounds and finally keep it off!