Juicing is a Great Constipation Remedy

When juicing fruits and vegetables, the more fiber that is left with the juice the better results you will get with your constipation. It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything.

Apples and Apple Juice as a Constipation Remedy for Adults

Apples are good for eliminating constipation and seen as one of the best constipation remedies for adults because they are high in pectin, a soluble fiber, have many minerals, and contain sorbitol – a natural sugar, which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements.

The fiber in apples adds weight and bulk to your fecal matter and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation. Apples are one of best fruits to eat because they are high in minerals, which provide alkaline electrolytes to your body.

What The…Fiber?

Imagine that your diet was killing you…

What if your community’s idea of a good meal was: A plate of sugar, followed up with a poisonous liquid sugar substitute to wash it down. follow that up with some Pesticides, Man Made Hormones, Steroids, Ultra Antibiotic Resistant forms of new life…umm, and to top it off we spit in the face of Millions of years of evolution and Genetically Manipulate things that when ingested, tweek and strain the human mind and body in ways yet to be fully known or even investigated (we don’t even know the right questions to ask let alone have all the answers as to the repercussions of our food chain and human genetic experiments).

So, let’s all take a step back and admit that our diet is probably a pre proccessed and tastie delight that has almost no nutritional value…Right? Breads and pastas most serials cookies crackers; all these things turn almost in minutes into sugar and are shot into the bloodstream far quicker than evolution ever prepared our body for.

I’ve said all that to say this, “Fiber is Your Friend”.

• Moms7minuteWorkout recommends Konsyl brand psyllium husk fiber due to it’s many healthful benefits; Including…
• Helps control blood sugar levels. Fiber, particularly soluble fiber, can slow the absorption of sugar, which for people with diabetes can help improve blood sugar levels. A diet that includes insoluble fiber has been associated with a reduced risk of developing type 2 diabetes.
• Aids in weight loss. High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. Also, a high-fiber diet tends to make a meal feel larger and linger longer, so you stay full for a greater amount of time. And high-fiber diets also tend to be less “energy dense,” which means they have fewer calories for the same volume of food.
• High-fiber foods are good for your health. But adding too much fiber too quickly can promote intestinal gas, abdominal bloating and cramping. Increase fiber in your diet gradually over a period of a few weeks. This allows the natural bacteria in your digestive system to adjust to the change. Also, drink plenty of water. Fiber works best when it absorbs water, making your stool soft and bulky.

At http://Moms7minuteWorkout.com you can sign up for the New and complete workout and diet system known as the 7minuteworkout

Dietary Fiber

Grains offer the most dietary fiber.  Veggies are good! Hey – an apple a day is a good way to get some dietary fiber in you!

Dietary fiber is actually plant matter that we cannot digest.  The best sources are whole grains and concentrated grain products. 

Kids need fiber as well.  It will help prevent hemorrhoids. Children that are older than 2 years of age should consume a daily intake of fiber.  Kids are most receptive to fiber found in fruits, vegetables, and even fortified breakfast cereals. 

More dietary fiber needs more water.  In order to keep fiber moving through your digestive tract, you’ll need to consume a lot of water.  With your diet of fiber, you’ll need eight or more glasses of water every day.

Fiber and good health – they go togeher!

Then Our Prayers Were Answered When A Family Friend Told Us About PoopDoc

My daughter, who is two years old, has had extreme constipation since she was born. It caused many sleepless nights for me seeing her scream and cry as she tried to poop, sometimes making her little bottom even bleed. The doctors had me try everything such as laxatives, laxative cookies, different fibers, oil in her bottom to mention a few. Nothing worked. Then our prayers were answered when a family friend told us about PoopDoc. Within 24hours my daughter was pooping regularly with no pain or strain! She was a whole different child! Before she wouldn’t go for days and now she is so proud when she says “look Mommy!” as she point to her poopoo and there was no pain in her face; only a smile from a very happy child. I cannot thank you enough! Our whole family thanks you!!