Eggs and Cholesterol Aren’t So Bad
It’s probably bad to eat a huge amount of eggs, because too much cholesterol in the blood is known to be associated with developing heart disease. But almost any type of food falls under the same rule; even things that are good for you and essential like proteins and carbohydrates. It’s fine to eat many kinds of food as long as you eat them in moderation. People often dichotomize foods into either being completely healthy or totally bad for you, but they’re not always one or the other. In this case, eggs and cholesterol aren’t totally bad for you and eggs can be a part of a healthy diet. One egg a day is probably as much as you should eat, but if you already have high cholesterol this might not be a good idea. All of the cholesterol of the egg is in the yolk, so you can eat only the egg white instead.
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