Healthy Body and Brain » build muscle http://www.healthybodyandbrain.com Health - Fitness - Happiness Tue, 07 Sep 2010 16:19:02 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Weight Training To Build Muscle And Lose Fat http://www.healthybodyandbrain.com/weight-training-build-muscle-lose/ http://www.healthybodyandbrain.com/weight-training-build-muscle-lose/#comments Tue, 19 Jan 2010 18:12:58 +0000 http://www.healthybodyandbrain.com/?p=53 If you want to build muscle and lose unwanted body fat, you should start weight training. Everybody knows that performing intense weight training workouts will lead to muscle gains. However, an added benefit to building more muscle is a boost in your resting metabolic rate. This will cause your body to burn away more calories and will lead to fat loss.

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