Healthy Body and Brain » anger management classes http://www.healthybodyandbrain.com Health - Fitness - Happiness Thu, 09 Feb 2012 08:24:28 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 About Anger Management. http://www.healthybodyandbrain.com/anger-management/ http://www.healthybodyandbrain.com/anger-management/#comments Fri, 29 Jan 2010 16:54:22 +0000 krbakken http://www.healthybodyandbrain.com/?p=95 People with anger management issues get angry more easily and more intensely than the average person, and the notion that “letting it all out” helps is false, because it actually escalates anger and aggression, which doesn’t resolve anything.

The term, “anger management”, commonly refers to therapeutic techniques and exercises practiced by someone with excessive or uncontrollable anger to control or reduce triggers. According to the American Psychological Association and various reliable online sources, the goal of anger management is learning how to control anger before it controls the individual, to reduce both emotional feelings and the physiological arousal that anger causes.

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