Ingore panic attacks at your own peril

Only someone who has lived with real panic attacks can understand what it is to live with this very real disorder. For some, it can become a full disability if it were to go untreated or worse, ignored. I’ve lived with it for years, I understand what it is to try and go through an attack without letting anyone around you be aware for fear of feeling foolish. I spent the time to study psychology online to learn as much as I could.

While many people struggle with anxiety about difficult or intense situations we may encounter in daily life, most people do not suffer from full-blown anxiety attacks. It is important to remember, however, that there are warning signs people should be aware of, and anxiety attack symptoms should never be ignored. Although much of what I learned about anxiety attacks, or panic attacks was from various doctors, because I was able to study psychology online I was able to grasp many more concepts about the disorder. One such fact is that it can be familial.

My sister is someone who suffers from anxiety attacks. She was in her late teens when her first episode occurred, but in talking to doctors and learning about anxiety attack symptoms, we soon realized that she had been showing signs of a possible attack for a number of years.

The first thing I remember about my sister’s middle school year’s was her being very, very nervous about going to school at all. She would wake up and immediately think of any excuse she could to try to stay home for the day. My parents thought she was just being a typical young teen, and certainly never imagined it could be one of a number of anxiety attack symptoms that she would later suffer, but it was. Much of what she went through was identical to my history as well.

There are also physical symptoms that manifest themselves. Among the anxiety attack symptoms we both encountered were perspiration and a feeling as if we were choking. Occasionally, we would become very nauseous and feel like we were going to be sick, and our hands would tremble.

I remember one of the very first anxiety attack symptoms she ever told me about was an overwhelming sense of dread, as if something horrible was going to happen. I asked if she had anything else going on her life at the time that could make her feel that way, and she said that she did not. She also told me that she would feel sort of numb at times, and like she was observing her own life as a third person.

I personally observed that she was often irritable and very short with me, even when I was trying to be as nice as possible to her. S he also had a lot of difficulty concentrating on her school work, or any task for that matter, and would become frustrated at times to complete any project. These were all anxiety attack symptoms, and we just did not recognize them.

My sister finally got the help that she needed and is far better adjusted than she has ever been. I was very proud of her for taking the steps she needed to figure out what was going on and getting on the proper medication to help her lead a more productive life.

I think that anxiety attack symptoms are pretty obvious, if one is looking for them. While most people can effectively deal with stress without suffering such an attack, some people cannot, and it is important to remember that there is help out there for people who need it.

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