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	<title>Healthy Body and Brain &#187; Stop Smoking Cigarettes</title>
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	<link>http://www.healthybodyandbrain.com</link>
	<description>Health - Fitness - Happiness</description>
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		<title>About Lung Cancer</title>
		<link>http://www.healthybodyandbrain.com/lung-cancer/</link>
		<comments>http://www.healthybodyandbrain.com/lung-cancer/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 15:02:38 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Medical Information and Cancer Treatment Articles]]></category>
		<category><![CDATA[Stop Smoking Cigarettes]]></category>

		<guid isPermaLink="false">http://www.healthybodyandbrain.com/?p=1003</guid>
		<description><![CDATA[Normally, the body has the ability to control cell growth. This ensures that cells are produced only when required and mainly to replace the worn out ones. This however does not happen many of the times. A person may suffer from an uncontrolled cell production due to a defect in the system. When this happens in the lungs, a condition known as lung cancer is formed.]]></description>
			<content:encoded><![CDATA[<p>The common fact about lung cancer, just like all cancers is that it is a defective cell disease. The cells multiply abnormally igniting the growth of tumors. Normally, the body has the ability to control cell growth. This ensures that cells are produced only when required and mainly to replace the worn out ones. This however does not happen many of the times. A person may suffer from an uncontrolled cell production due to a defect in the system. When this happens in the lungs, a condition known as lung cancer is formed. Another important fact about lung cancer is that it comes in two types: malignant and benign tumors. Malignant cancers are more dangers because they are progressive. They are more aggressive as compared to begnin tumors. They therefore have the ability to invade other body cells in either the lymph or bloodstream. This spread is referred to as metastasis. This makes it hard to control.</p>
<p>Benign tumors on the other hand are more manageable. They can be removed and they are not as progressive as the malignant tumors. This ensures that they do not spread all over the body. Knowing the details about lung cancer is of essence. This helps people make the right decisions about their health. Most of the times, lung cancer registers no symptoms. People can live with it for many years without knowing. It only gets discovered if they run a CT scan or a chest X-ray. However, it exhibits the following symptoms in other people. These include weight loss, short breath, wheezing, chest pain, and coughing which at times is bloody. When cancer affects the nerves, people may suffer shoulder pains. The vocal cords may also get paralyzed and this causes people to lose their voice. Swallowing may become difficult when the esophagus gets infected. Read more <a href="http://healthcern.com/?p=396">About Lung Cancer </a>on this blog.</p>
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		</item>
		<item>
		<title>Stop Smoking Pills</title>
		<link>http://www.healthybodyandbrain.com/stop-smoking-pills/</link>
		<comments>http://www.healthybodyandbrain.com/stop-smoking-pills/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 01:47:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Stop Smoking Cigarettes]]></category>
		<category><![CDATA[smoking pill]]></category>
		<category><![CDATA[stop smoking pill]]></category>
		<category><![CDATA[stop smoking pills]]></category>

		<guid isPermaLink="false">http://www.healthybodyandbrain.com/?p=990</guid>
		<description><![CDATA[We all know that smoking is bad for our health. It causes lung cancer, stained yellowish teeth and bronchitis. If we are not careful with our smoking habits, it can cause death and affect our closest family members who inhale the smoke from tobacco as secondary smokers. If you try quitting smoking naturally and it [...]]]></description>
			<content:encoded><![CDATA[<p>We all know that smoking is bad for our health. It causes lung cancer, stained yellowish teeth and bronchitis. If we are not careful with our smoking habits, it can cause death and affect our closest family members who inhale the smoke from tobacco as secondary smokers. If you try quitting smoking naturally and it does not work too well, then it is time to seek medication like <a href="http://hubpages.com/hub/Stop-Smoking-Pills">stop smoking pills</a> or over the counter smoking medication. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some effective ways to get rid smoking!</title>
		<link>http://www.healthybodyandbrain.com/some-effective-ways-to-get-rid-smoking/</link>
		<comments>http://www.healthybodyandbrain.com/some-effective-ways-to-get-rid-smoking/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 11:46:35 +0000</pubDate>
		<dc:creator>ivanwilsonk10</dc:creator>
				<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Stop Smoking Cigarettes]]></category>
		<category><![CDATA[get rid of smoking]]></category>
		<category><![CDATA[quit smoking motivation]]></category>
		<category><![CDATA[stop smoking tips]]></category>

		<guid isPermaLink="false">http://www.healthybodyandbrain.com/?p=896</guid>
		<description><![CDATA[Stop Smoking ideas:
You can stop smoking if you think you can do it. All it needs is your will power that you will get rid of it at any cost be whatever the consequences. It is unfortunate that the youth take to smoking and be addicted to it though they take it for past time [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.whytostopsmoking.com/">Stop Smoking ideas</a>:</p>
<p>You can stop smoking if you think you can do it. All it needs is your will power that you will get rid of it at any cost be whatever the consequences. It is unfortunate that the youth take to smoking and be addicted to it though they take it for past time along with peers.<br />
Read more on <a href="http://www.whytostopsmoking.com/">quit smoking tips</a> here</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Minimize The Risk That Smoking and Breastfeeding Brings!</title>
		<link>http://www.healthybodyandbrain.com/minimize-risk-smoking-breastfeeding/</link>
		<comments>http://www.healthybodyandbrain.com/minimize-risk-smoking-breastfeeding/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 23:38:46 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Stop Smoking Cigarettes]]></category>
		<category><![CDATA[Breastfeeding and smoking]]></category>

		<guid isPermaLink="false">http://www.healthybodyandbrain.com/?p=825</guid>
		<description><![CDATA[Most of them have to do with how women are somewhat better equipped to have children than men. 
For instance, smoking (or any kind of nicotine, actually) does not go with oral contraceptives, it brings on menopause more quickly, makes women infertile, makes their periods more troublesome, and makes breast cancer a more threatening possibility.
Women [...]]]></description>
			<content:encoded><![CDATA[<p>Most of them have to do with how women are somewhat better equipped to have children than men. </p>
<p>For instance, smoking (or any kind of nicotine, actually) does not go with oral contraceptives, it brings on menopause more quickly, makes women infertile, makes their periods more troublesome, and makes breast cancer a more threatening possibility.</p>
<p>Women can still learn to live with these risks for the most part, if it weren’t for the problem of pregnancy. <a href="http://www.electriccigarette.info/dangers-of-smoking/minimize-the-risk-that-smoking-and-breastfeeding-brings/">Breastfeeding and smoking</a> alongside hardly makes anyone feel good, least of all the baby.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways To Stop Smoking Today!</title>
		<link>http://www.healthybodyandbrain.com/ways-stop-smoking-today/</link>
		<comments>http://www.healthybodyandbrain.com/ways-stop-smoking-today/#comments</comments>
		<pubDate>Thu, 27 May 2010 23:39:11 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Stop Smoking Cigarettes]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[ways to stop smoking]]></category>

		<guid isPermaLink="false">http://www.healthybodyandbrain.com/?p=680</guid>
		<description><![CDATA[About ways to stop smoking
Are you a smoker? If the answer is yes, then it is high time you kicked the habit. Don’t simply do it for your spouse or family members! Do it for yourself and in order to enjoy a long and fruitful life. If you’re not familiar with ways to stop smoking, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>About ways to stop smoking</strong></p>
<p>Are you a smoker? If the answer is yes, then it is high time you kicked the habit. Don’t simply do it for your spouse or family members! Do it for yourself and in order to enjoy a long and fruitful life. If you’re not familiar with ways to stop smoking, then it is time to get the skinny on the newest treatments. </p>
<p>Although you may have heard of it before, it is still wide spread and being used by many women and men. It’s Nicorette! Think along the lines of a simple patch that’s placed on your body. It does not have to be taken off every time you shower. The purpose of this patch is to deliver the drug nicotine directly into the bloodstream.</p>
<p>Read rest of text <a href="http://www.electriccigarette.info/quit-smoking-tips/there-are-many-ways-to-stop-smoking/">ways to stop smoking</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Healthier Alternative to Tobacco &#8211; Electric Cigarette</title>
		<link>http://www.healthybodyandbrain.com/healthier-alternative-tobacco/</link>
		<comments>http://www.healthybodyandbrain.com/healthier-alternative-tobacco/#comments</comments>
		<pubDate>Mon, 24 May 2010 02:44:30 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Stop Smoking Cigarettes]]></category>
		<category><![CDATA[Electric Cigarette]]></category>
		<category><![CDATA[Electronic cigarettes]]></category>

		<guid isPermaLink="false">http://www.healthybodyandbrain.com/?p=639</guid>
		<description><![CDATA[About Electric Cigarette
Smoking is a very popular but harmful habit. Tobacco cigarettes are the number 1 killer in the United States. So how do you make smoking an enjoyable experience without the harm? The answer is in electric cigarettes.
What is Electric Cigarette?
It looks, feels, and tastes like a real cigarette but it is fake. There [...]]]></description>
			<content:encoded><![CDATA[<p><strong>About Electric Cigarette</strong></p>
<p>Smoking is a very popular but harmful habit. Tobacco cigarettes are the number 1 killer in the United States. So how do you make smoking an enjoyable experience without the harm? The answer is in electric cigarettes.</p>
<p>What is Electric Cigarette?</p>
<p>It looks, feels, and tastes like a real cigarette but it is fake. There is no tar, no tobacco, no smoke, no ash, and no bad chemical. The battery operated cigarette is popularly called e-cigarette and contains a nicotine cartridge with liquid nicotine.</p>
<p>Read rest of article <a href="http://www.electriccigarette.info/electronic-cigarettes/electric-cigarette-%E2%80%93-a-healthier-alternative-to-tobacco/">Electric Cigarette</a> from original site</p>
]]></content:encoded>
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		<title>About The Benefits of Quitting Smoking!</title>
		<link>http://www.healthybodyandbrain.com/benefits-quitting-smoking-2/</link>
		<comments>http://www.healthybodyandbrain.com/benefits-quitting-smoking-2/#comments</comments>
		<pubDate>Sun, 23 May 2010 21:32:17 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Stop Smoking Cigarettes]]></category>
		<category><![CDATA[Benefits of Quitting Smoking]]></category>
		<category><![CDATA[Quitting Smoking Tips]]></category>

		<guid isPermaLink="false">http://www.healthybodyandbrain.com/?p=637</guid>
		<description><![CDATA[About benefits of quitting smoking
The key is to stop for a moment and take a look at yourself in the mirror. Do you really want to smoke for the rest of your life? Maybe you are just unclear on the countless dangers of smoking. So let’s go over the many reasons not to smoke.
First of [...]]]></description>
			<content:encoded><![CDATA[<p><strong>About benefits of quitting smoking</strong></p>
<p>The key is to stop for a moment and take a look at yourself in the mirror. Do you really want to smoke for the rest of your life? Maybe you are just unclear on the countless dangers of smoking. So let’s go over the many reasons not to smoke.</p>
<p>First of all, you must consider the your lungs. This is one of the more obvious benefits of quitting smoking. When you puff on cigarettes, cigars or a pipe day-in and day-out, this has a horrible affect on your lungs. Just one measly cigarette can take up to a full month to get out of your lungs. </p>
<p>Read rest of article <a href="http://www.electriccigarette.info/quit-smoking-tips/benefits-of-quitting-smoking/">benefits of quitting smoking</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>There&#8217;s a lot Of Benefits to Quitting Smoking</title>
		<link>http://www.healthybodyandbrain.com/theres-benefits-quitting-smoking/</link>
		<comments>http://www.healthybodyandbrain.com/theres-benefits-quitting-smoking/#comments</comments>
		<pubDate>Fri, 07 May 2010 20:41:08 +0000</pubDate>
		<dc:creator>gary77</dc:creator>
				<category><![CDATA[Stop Smoking Cigarettes]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[quitting]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.healthybodyandbrain.com/?p=571</guid>
		<description><![CDATA[There&#8217;s so many benefits of quitting smoking that they far out weigh any reason to smoke.  You have to remember you did just fine before you started smoking. Smoking didn&#8217;t help a thing, if it did it was all in your head because your body is screaming to be saved!
The reason it’s so hard [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s so many benefits of quitting smoking that they far out weigh any reason to smoke.  You have to remember you did just fine before you started smoking. Smoking didn&#8217;t help a thing, if it did it was all in your head because your body is screaming to be saved!</p>
<p>The reason it’s so hard to quit smoking is because of the addictive properties of nicotine. People can develop a physical or a psychological addiction to a drug, and with tobacco, they find themselves craving nicotine and developing an emotional dependence on it. </p>
<p>At first, smoking gives people a high as the brain responds to the nicotine, but over time the body becomes accustomed to it and it needs higher and higher levels to achieve the same high that it used to at a lower level. They may also experience negative effects of withdrawal like headaches, shaking and insomnia, so smokers start to increase the amount that they smoke and it eventually becomes an addiction.</p>
<p>Put your mind to it, you can quit smoking, people do it all the time.  You are no different.  Just make of your mind.  Sometimes you might need a little help with an <a href="http://hypnosis-works.net/hypnosisMP3.html">hypnosis mp3 audio </a>file.  Just do it!  And you too can once and for all enjoy the benefits of <a href="http://hypnosis-works.net/the-benefits-of-quitting-smoking/">Quitting Smoking</a>.</p>
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		</item>
		<item>
		<title>Benefits of Quitting Smoking</title>
		<link>http://www.healthybodyandbrain.com/benefits-quitting-smoking/</link>
		<comments>http://www.healthybodyandbrain.com/benefits-quitting-smoking/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 23:54:25 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Stop Smoking Cigarettes]]></category>
		<category><![CDATA[Benefits of Quitting Smoking]]></category>

		<guid isPermaLink="false">http://www.healthybodyandbrain.com/?p=146</guid>
		<description><![CDATA[The benefits of quitting smoking are pretty intuitive, but the American Cancer Society would like you to be aware of just how many benefits there are. 
And while scientific research technically can’t prove that smoking causes cancer and overall bad health, everybody knows that it’s true because it’s a matter of common sense and more [...]]]></description>
			<content:encoded><![CDATA[<p>The benefits of quitting smoking are pretty intuitive, but the American Cancer Society would like you to be aware of just how many benefits there are. </p>
<p>And while scientific research technically can’t prove that smoking causes cancer and overall bad health, everybody knows that it’s true because it’s a matter of common sense and more than just mere coincidence that smoking is strongly associated with developing cancer. </p>
<p>But even if we know that it’s better to quit smoking, that doesn’t mean that it’s so easy to.</p>
<p>Read rest of article <a href="http://news2pages.com/health-fitness/benefits-of-quitting-smoking/">benefits of quitting smoking</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hypnosis to Quit Smoking &#8211; Will it work?</title>
		<link>http://www.healthybodyandbrain.com/hypnosis-quit-smoking-work/</link>
		<comments>http://www.healthybodyandbrain.com/hypnosis-quit-smoking-work/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 18:52:36 +0000</pubDate>
		<dc:creator>lizmcreations</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Stop Smoking Cigarettes]]></category>
		<category><![CDATA[hypnosis to quit smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quit smoking hypnosis]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.healthybodyandbrain.com/?p=70</guid>
		<description><![CDATA[So, your 2010 resolution is to quit smoking but you&#8217;ve tried and failed before.  Perhaps, hypnosis is the answer for you.  Hypnosis is a viable and healthy way to finally kick the habit.  
It is my belief that hypnotherapy is the best complimentary therapy because hypnosis affects people at every level including [...]]]></description>
			<content:encoded><![CDATA[<p>So, your 2010 resolution is to <a href="http://www.hypnosistoquitsmoking.net">quit smoking</a> but you&#8217;ve tried and failed before.  Perhaps, hypnosis is the answer for you.  Hypnosis is a viable and healthy way to finally kick the habit.  </p>
<p>It is my belief that hypnotherapy is the best complimentary therapy because hypnosis affects people at every level including psychological, physiological, emotional, and even spiritual. And really, only hypnotherapy has the power to do that.</p>
<p>It simply doesn&#8217;t make sense to fight an addiction with some other medication and quitting cold turkey is simply too hard for the majority of people.</p>
<p>Learn more about <a href="http://hypnosistoquitsmoking.net/7/hypnosis-to-quit-smoking-does-hypnosis-really-work/">hypnosis to quit smoking</a> and find the best way to accomplish your goal of quitting smoking.</p>
]]></content:encoded>
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