Dr. Grossan, Famous ENT Doctor, Answers Your Personal Questions
Sinus infections and post nasal drip are difficult to deal with and can make a person miserable for weeks at a time. I personally used to have four or five each year until I started using a technique called pulsating nasal irrigation. Now I rarely have one, if ever. With nasal irrigation jets of saline solution are directed into one side of the nose. The solution goes through the nasal passages and sinus cavities and comes out the other side. Naturally this procedure is accomplished while one is bending over a sink. In addition the pulsating jets of water or saline solution will stimulate the cilia in the nose and help them to move and clear mucus. This leads to proper drainage, without which you will feel like the nasal passages are clogged. Worse, bacteria can and will accumulate, and what follows is a debilitating sinus infection. This nasal irrigation technique was invented by a well known author and Ear, Nose and Throat specialist, Dr. Murray Grossan. I personally do this once or twice each day. Dr. Grossan has started a new service based on Facebook where people can ask him questions about their own sinus issues and he will give a personal response. Free advice sinusitis will take you to the appropriate page where you can read Dr. Grossan’s answers to the questions of others and ask your own question as well. This is an excellent free service provided by one of the top ENT physicians in the field.
8 Helpful Indigestion Remedies For the Classic Battle With Reflux
Indigestion or heartburn is a dysfunction where you experience a churning sensation in the chest or tummy area. Commonly, it occurs following eating but can be experienced at any time of the day. I have included here several effective indigestion remedies for you to use to quell the churning and burning feeling attributable to heartburn.
Science 101: Gravity pulls everything down. That also includes the contents inside of our belly. When you begin to feel upset stomach looming, rise up onto your feet and drink down a glass of room temperature water. This will aid to dilute the stomach acid and push the troubling stomach materials down into the lower digestive tract where they can be digested a lot easier.
Continuing from the previous action, take another 1/2 glass of water stirring in 1 tsp. of baking soda. Be aware though, this can increase blood pressure levels and might cause water retention, so caution should be taken Especially if you have hypertension or are pregnant.
Drinking milk is one of the more common errors made by heartburn sufferers. Milk and milk-containing products, are not heartburn remedies because they contain lactic acid, that stimulates and compounds the existing stomach acids. So instead, it will just exacerbate your situation. It is also agreed on that the proteins and fats that are found in milk could also aggravate the indigestion because they could trigger the creation of additional acid in the stomach.
Acid reflux disorder can have an effect on the throat, producing irritation known as reflux cough. Another myth is that mints might relieve this problem because it creates a cool feeling at the back of the throat. However the source of the distress is in fact further down toward the lower esophagus, and the predicament can be made even worse by mints by relaxing the LES (lower esophageal sphincter), and enabling the stomach acids to enter the esophagus.
It may seem very unlikely, but vinegar often is an effective cure for a stomachache. In light of the fact that there are many times that a stomachache is brought about by an absence of digestive acids, permitting food to remain in the stomach undigested, vinegar may be used to augment the deficiency. Vinegar is well known to be a successful option intended for stabilizing a stomach that could be deficient of necessary levels of acids in the stomach.
Abstain from things that may instigate indigestion, such as beverages containing caffeine, soft drinks, tomatoes or tomato-based products, garlic, alcohol, citrus fruits, and chocolate. Foods that might prompt dyspepsia for some individuals, might not bring about any symptoms in you, or it could be the other way around. So it’s always a good suggestion to make a list of the things that can potentially provoke your indigestion symptoms.
In spite of the damaging effects of the majority of citrus fruits, pineapple and papaya are extremely effective and may be great indigestion home remedies in and of themselves. Yet another one of nature’s little blessings is the banana which can effectively neutralize acids and bring fast relief.
Stomach acids may escape into the esophagus in the nighttime while you’re lying horizontally during sleep causing acid reflux and heartburn the next morning. One precaution you can take to prevent this as much as possible is never to eat anything at least 2 if not 3 hours before going to sleep}.
You need not suffer from heartburn because it is indeed easily remedied using these simple indigestion remedies. Several additional natural treatments are available for those of us who are unlucky enough to have developed from average stomach ache to chronic GERD. One can reduce and even eliminate your necessity for pills permanently and promptly. However that is the theme for the next article….
Can Natural Treatments And Big Pharma Co-Exist?
If you knew that half of the people in the US approved a particular kind of treatment lifestyle, would you call it “alternative”? That’s the way it is here, where 88 million people each year turn to some kind of alternative, or natural treatment such as herbs, supplements, probiotics, yoga and even acupuncture. Just as George from Seinfeld
says, everyone wants to go “holistic” these days.
As wonderful as the claims may be for alternative, or natural medicine, there isn’t any solid scientific evidence to back them up, at least that’s what Big Pharma says. Everyone loves to hate big Pharma, and for the most part they’re right. Who wants Big Pharma, the Government or anyone else butting into our personal lives and health issues and trying to control that too?
The government, having been made aware that half the country is very much into alternative natural treatments, is hard at work trying to bring them the same scientific standards that mainstream medicine has. Meaning they want to control it and you, and make money off of it all. They don’t give a fig about you and me. They just see there’s money to be made by it.
The government body, the so called National Center for Complementary and Alternative Medicine is armed with a budget of more than $100 million. Hmm, I wonder where they got that? Anyway, they plan to take over all the alternative medicine and natural treatment research themselves. This is where it gets good.
One of the many claims made for natural treatments is that ginkgo biloba can aid in Alzheimer’s. After a trial study of 3000 patients, the Center feels that the active ingredient in the plant isn’t always concentrated enough in direct extracts. So they want to artificially boost its active ingredients to see if that will help.
Really? Artificially “boost” an all natural plant (actually it’s a tree) that’s been in existence since before Jesus Christ, healing hundreds of thousands of people for various ailments over the centuries.
That’s in essence what they did with our food supply and look where we are today?
Natural Remedies for Acid Reflux Eliminate the Need to Nuke Stomach Acid
There is a natural remedy revolution going on quietly below the surface of the prescription and OTC drug market. Natural remedies for acid reflux are at the forefront of this revolution because almost 20% of the U.S. population suffer from reflux symptoms from one degree or another. It has become apparent that the trusted PPI (proton pump inhibitor) medications, which were thought to be the cure-all for GERD, are actually doing more harm than good for many people.
PPIs work so well because they effectively cut off the production of acid in the stomach, thereby relieving heartburn and GERD. On the surface, this seems to be a good thing. But what the drug companies failed to take into consideration is that the acid serves an important purpose, which is to aid in the digestion of food. Pepsin, which is an enzyme that breaks down proteins, depends upon the hydrochloric acid from the stomach to be effective.
When the stomach is unable to digest properly, complications can arise. One of these complications believe it or not, is acid reflux. It is not well known, but low stomach acid is responsible for almost as much reflux as excess acid, especially in older people. This is because as we get older, our bodies become less able to produce sufficient amounts of acid. Reflux can occur when the undigested food begin to back up, pushing the stomach contents into esophagus. Even though the acid levels are low, they are still more than enough to burn and irritate the sensitive lining of the esophagus. When a person with low stomach acid takes PPI medications, he/she is actually compounding the problem.
It has recently been discovered that the PPI medications can cause bone loss and osteoporosis in older people. They also generate extra amounts of the hormone gastrin, which will result in heavier acid secretions when the drug treatments are discontinued. So the user is faced with a “Catch-22.” If the drugs are discontinued, a reflux relapse will occur. If the drugs are continued, the inevitable result is improper digestion, and other complications such as bone loss.
Manufacturers of natural remedies for heartburn have seen the need for a more homeopathic approach to treating acid reflux, and the word is getting out that you don’t have to rely on harmful drugs that trap you in an unending cycle of addiction. Acid reflux is a problem that can be managed with lifestyle changes, and adding stomach friendly supplements to our diet. We don’t need to nuke the acid, we just need to control it.
Drug Pushers or Health Nuts; Who Do You Believe for a Treatment for Reflux?
I’ve been caught in a kind of a conundrum lately. There are more people speaking out in the mainstream media about these all natural cures and all healthy living. But, if you have ever had acid reflux, you know that popping a couple pills can make you feel so much better. Well in my search for a treatment for reflux disease, I’m starting to lean toward the healthy living crowd. Let me explain why.
First of all, it seems you can save a ton of money being on an all natural treatment for reflux. That PPI medication can get pretty expensive. Since you have to eat anyway, you might as well eat a healthy diet that will get you off these drugs.
The second thing that really is the kicker is the side effects people are experiencing just being on these drugs. If these drugs are so good for you, why are there all the side effects? The healthy treatment for reflux sounds a ton better that some of these drugs.
I used to be on the other side of the fence. Just take a couple of pills and it’s all good. That’s no longer the case for me.
Til next time, take care.
Cal
Get Rid Of The Medication And Get On A Diet For GERD
I was watching television the other day and happened to catch an ad for an acid reflux medication (PPI medication). I guess I never noticed the beginning of the trend of advertising acid reflux medication to the general public. Since much of the medication is not offered over the counter, why are these major pharmaceutical companies advertising to the general public? Are they hopping everyone runs to their doctor and requests a prescription?
The hilarious part of this is that this medication they are pushing is not an actual cure, like a good diet for GERD can be, but simply suppresses acid production to make flare-up’s less frequent. Another downside is the amount of side effects that this medication can cause. People have reported such things as headaches, diarrhea, dizziness, abdominal pain, constipation, back pain, chest pain, allergy, hypertension, abnormal vision, depression, nervousness, insomnia, migraine, anorexia, dermatitis, arthritis, and tongue edema. You won’t get any of this with a good diet for GERD.
I’ve also heard of people having problems with an increase in acid reflux when they try to get off of these drugs or if they miss a dosage. It just makes sense. PPI medication just suppresses the acid production causing the body to try and over produce to keep digestion working properly. If medication is stopped or missed, the body is already in overproduction mode and acid has a greater chance to reflux into the esophagus causing that gut wrench pain we hate so much. I’m going to stick with a diet for GERD instead of the medication.
Insufficient Stomach Acid: A Common Result Of Aging
As with most bodily functions, the effectiveness of the stomach is diminished during the aging process. The gastric juices which once worked so well to break down foods and distribute nutrition to the body during our youth can become reduced over time resulting in insufficient stomach acid. But our body’s need to absorb and digest nutrients does not lessen as we get older.
There is a common misconception that all cases of acid reflux and heartburn are caused by excessive stomach acids. But reflux and heartburn are also the result of low stomach acid caused by a number of factors such as aging which normally has the effect of inhibiting the stomach’s ability to produce hydrochloric acid (HCL). HCL and pepsin are the primary essentials needed to break down foods, and when these are not generated in sufficient amounts the food can become backed up in the digestive tract where it can backflow into the esophagus. Even though the level of stomach acid is insufficient to digest the food, it is more than enough to irritate the sensitive lining of the esophagus.
http://yourindigestionremedies.com/ documents many causes and treatments for heartburn and acid reflux. Before you opt for those proton pump inhibitors such as Nexium and Protonix, find out if you actually suffer from insufficient stomach acid. A wrong diagnosis can result in treatment that is counterproductive and even harmful to your health.
Food items good for acid reflux
Acid reflux is a condition that can become very serious and with it a lot of complications and aggravations if the treatment is delayed. Acid Reflux can be caused by a variety of things. The digestive acid that is located within the esophagus might produce in a way that is abnormal, which can cause these kinds of problems to come about and happen. This is just one of the many things that can cause reflux problems. These days, you can treat Acid Reflux fast if you know how to because keep in mind, putting treatment off can lead and cause very serious health conditions.
What is good for acid reflux is mainly just improving your diet. If you suffer with it a lot then you might want to look into what kind of food items you’re having daily and see what diet might help to improve your current condition. When your diet is good then you can take control of your acid reflux and not have to worry about it occurring over and over again. The reason why is because the stomach becomes irritated with some foods and you might not be able to easily digest them. Listed below are some food items that might not cause a lot of heartburn and help to prevent acid reflux.
Food items good for acid reflux
The food items that might not have as much potential to create and cause acid reflux or heartburn include but not limited to:
- apples
- banana
- broccoli
- carrots
- steak
- chicken breast
- fish without extra fat
- soy cheese
- cream cheese that is fat free
- multi-grain or white bread
- pretzels
- rice both white or brown
- salad dressing
- fat free cookies
- baked potato chips
This is a very small list of food items. There’s hundreds more available such as corn bread and cereal that can prevent or not cause Acid Reflux. While there are food items that you should eat, there are also some that you should avoid.
Foods to avoid when you have acid reflux
Some of the food items that you should avoid when having acid reflux include but not limited to:
- lemons
- French fries
- raw onions
- chuck
- buffalo wings
- ice cream
- milk shakes
- spaghetti
- macaroni
- brownies
- doughnuts
Tip: Drinking water is also very good for people that suffer with acid reflux. Drinking about 6-8 bottles per day is a wonderful way to prevent this from happening.
If acid reflux continues to be a problem then contact the doctor right away. Try and write down what you had for dinner so the doctor can possibly determine if it’s what you had to eat that day or if it could be another serious problem. Ask questions and try to be as detailed as possible and find out from the doctor what you can do in order to help out your acid reflux and find out exactly what is good for acid reflux. This might help you to avoid running into further problems with it in the future.
Visit this site for more information about what cures acid reflux.
Heartburn Relief
If you are one of the thousands who are living with heartburn then you know how uncomfortable and painful it can be. In order to get some heartburn relief, there are a few simple things that you can do. Finding the exact solution that will give you heartburn relief is not as easy as it sounds. One solution can not be the solution to your heartburn. There for you must be patient and try out a number of combination’s of the recommended heartburn relief solutions. The combination that will help you get heartburn relief could be a mixture of natural herbs, over the counter prescriptions and certain changes in your lifestyle as well as your diet and eating habits.
First you will have to make some major changes in your current lifestyle. Regular exercising is a good place to start from. Exercising will help you lose weight as well as maintaining a good and healthy weight. People that are obese have high chances of suffering from heartburn since a lot of pressure is put on the lower stomach by the excess weight. Maintaining a healthy weight will increase your probability of experiencing heartburn relief.
If you are a fun of fast food then this will not be such good news. You will have to eliminate all fatty food from your diet if you want to get the comfort heartburn relief. Fatty foods usually stay longer in the stomach and this means that the stomach acid with be produced in larger quantities. High acid levels in the stomach will increase the occurrence of the symptoms of heartburn.
If you drink or smoke regularly, you should look into cutting down or quitting both all together. This is both alcohol and smoking cigarettes have been proven to weaken the muscle at the lower part of the esophageal. The weakening of the lower esophageal allows acid to come back up to the throat and cause reflux. Breaking these habits will make this muscle strong and this will help keep acid away from your throat.
Another way to ensure heartburn relief is living a stress free life. Learning how to relax and calming down will reduce your chances of suffering from heartburn. Make sure that you come up with ways and activities such as swimming that will help you take your mind off work, studies and other things that may stress you during the day.
Medication can also be another form of heartburn relief. There are medications that can be found over the counter in pharmacies that will help you get rid of heartburn. Most of this medicines work by eliminating the extra stomach acid that your stomach produces when you get heartburn. If these medicines do not give you heartburn relief, then you should think of seeking medical attention. Advance stages of heartburn can turn out to be a serious case such as throat cancer.
At such advance stages, surgery may be the only solution. To avoid this you should not avoid heartburn at its early stages.
For Sleeping problems – Acid Reflux Wedge Pillows
Are you facing problems in sleeping at night?
May be you are suffering from acid reflux disease. Millions of people all around the world are affected by this acid reflux disease also known as GERD (gastroesophageal reflux disease).
Why would this illness develop?
This is because of chronic stress or due to genetic disorders.
Do people who suffer from this illness know that they are suffering from this disease?
Many people even do not know that they are suffering from this illness and they treat their discomfort with over the counter antacids.
What are the symptoms?
The symptoms include Heartburn, nausea, regurgitation, chest pain and swallowing difficulty.
What do doctors prescribe for this disease?
They prescribe daily drug treatment program to cure this illness.
Are you looking for a remedy or treatment for this problem. You need not worry, as this disease can be cured with non-pharmaceutical treatments which will help you to go into a dreamland in your sleep. Not only you will fell asleep but also you will go into deep sleep which will relax your body and make you feel better when you get up. By using acid reflux wedge pillows which will help your body in proper digestion by reducing the discomfort level you will fell into deep wonderland sleep. People who suffer from this chronic illness should always use acid reflex wedge pillow.
The sooner you get treatment for this illness the better. Because if this illness in neglected then at later stages there are chances of permanent consequences. It may cause damage to esophageal lining, leading to a lifetime of discomfort and then the only way that would remain is to take prescription drugs everyday. Hence treat it at an earlier stage with the help of professional doctor and get relieved.
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