Some Tips for Lowering Cholesterol Naturally
Lowering cholesterol naturally is really not that difficult to do if you are willing to educate yourself on a few important facts.
Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. We have always considered cholesterol to be bad.
But that is not the case; there are two types of cholesterol, good cholesterol – HDL (High-density lipoproteins) and bad cholesterol – LDL (Low-density lipoproteins). High levels of LDL cholesterol present in the body enter the inner walls of the arteries and harden it, leading to coronary artery disease. Similarly, high levels of HDL cholesterol minimize the harmful effects of LDL cholesterol.
Regular check up or screening of your cholesterol level is very important. It is recommended for men and women of 20 years or above to get the test done every five years. This kind of screening helps to keep your health in check. It also helps if the patient has a family history of diseases like diabetes, obesity or cardiovascular disease.
Tips to remember for Lowering Cholesterol Naturally
Do your exercises regularly to keep your heart healthy. It also helps in burning out the excess fat you have been carrying around.
Avoid trans fatty acids like French fries, cookies, cakes and many other fried fast foods.
Consume fewer carbohydrates by avoiding sugar, flour, potatoes and white rice. Avoid food which contains too much cholesterol like egg yolk, liver, kidney, brain etc.
Stop smoking, it increases HDL levels by seven points. Lowering cholesterol naturally can be kept simple by gradually adjusting your diet, getting regular exercise and reducing stress.
Tips to improve circulation naturally
The two main things to improve circulation are to follow a healthy diet and begin a regular exercise program.
A healthy diet should consist of a lot of vegetables, fruit, whole grains, fish, and small portions of poultry. You should also reduce your sugar, alcohol, sodium, caffeine, white bread and pasta to help improve poor blood circulation.
An exercise program doesn’t mean you need to start jogging at 5:00am each and every morning. Rather, it is advisable to find an activity that you enjoy. Going for a walk is one of the best exercises and can easily be started. If you like going shopping, why don’t you visit the nearby mall and walk around. When it is pleasant outside, why don’t you take a stroll on your lunch time hour or so? In the event you are employed in an office building, rather than using the elevator or escalator, make use of the stairs instead. If you’re a little more energetic you might like to sign up for an aerobic exercise program. A few words of advice though, seek advice from your physician prior to starting an exercise program.
In the event that an exercise program just isn’t good for you may want to try out gardening, walking your dog, or boating for instance. The bottom line is to find something that you like otherwise you probably won’t want to do it.
In addition to getting active, the following herbs have been found to improve circulation:
- Cayenne strengthens and tones capillaries and vessels
- Hawthorne berries and rosemary each manage and stabilize blood pressure levels
- Garlic and Onions both reduce cholesterol and help regulate blood pressure
- Vitamin E is an especially important nutrient since it helps stimulate the formation of blood vessels
- Three of the B vitamins, cholin, inositol and vitamin B6 are a key component in regulating blood cholesterol
It is possible to improve poor blood circulation with basic dietary changes and get additional benefits from your exercise program. Speak with your physician with regards to the use of supplements and stay with your exercise routine!
The Value of Cholesterol Diet Plan
The Value of Cholesterol Diet Plan
Cholesterol diet plan helps a person to have a healthy living. Watching one’s cholesterol level is important because if not, there is a tendency that he will get dreadful diseases such as congenital heart disease. In order to do this, he has to choose the right food for his diet. He needs to avoid or lessen the food intake which is rich in saturated fats like meat, dairy products, and pastries. Foods such as fruits and vegetables must be included in the cholesterol diet plan at all times. These aids in maintaining the normal level of Low Density Lipoprotein found inside the human body.
LDL is known as the bad cholesterol. This is being manufactured in the liver and it transports lipids from the said organ to other parts of the human body. If the average level of LDL is not sustained, it will become plaque that clogs in the blood vessels, which causes insufficient supply of blood and oxygen. Those two are very essential for the body to function well.
The person who has high LDL level must ask assistance from the expert so that he can create his own cholesterol diet plan. This is to make sure that everything will fit in his palatability.
Add Wheat Germ to Your Daily Diet for Better Health
The food we eat on a daily basis largely dictates what our overall health is going to be like. If you put junk food in, you’ll start to feel poorly and suffer from various medical conditions.
Eating healthy foods such as fruit, vegetables, nuts and grains will make you feel, well.. healthy!
There’s one source of food that is often overlooked and yet contains an amazing array of health promoting nutrients our bodies need.
Wheat Germ
Try your best to incorporate whole grains and fiber in your diet because they will leave you feeling fuller longer. Wheat germ is an excellent source of dietary fiber that you can sprinkle over your cereal, soup, smoothies, add to salads or bread mix.
Wheat germ is also packed full of vitamins and minerals that benefit the body in a whole host of ways.
It is particularly rich in vitamin E which amongst other things helps keep the skin and hair looking healthy. Let’s face it, we need all the help we can get as we get older!
Other sources of nutrients that wheat germ provides include: B vitamins, calcium, iron, magnesium, protein, zinc, potassium and selenium.
With so many health promoting nutrients, it is no wonder that this cheap and plentiful seed is gaining popularity amongst traditional medicine.
You can buy wheat germ in its raw state, toasted or as oil. All three products have their own advantages and are easy to add to your daily diet.
Health Benefits of Wheat Germ
The health benefits range from improved hair condition to treating some forms of cancer.
Wheat germ is a good source of omega 3 fatty acid – which is an ‘essential’ fatty acid we don’t consume enough of. It is called essential because the body cannot produce it itself and so we need to take it from the foods we eat.
Essential fatty acids in the diet have been shown to reduce heart disease and lower cholesterol levels. Unfortunately the Western diet is pretty devoid of essential fatty acids and explains why heart disease is still the leading cause of death.
Wheat Germ For Bodybuilding
For years now weight lifters and bodybuilders have been supplementing their diet with wheat germ.
It is particularly rich in protein and a great alternative to having to rely on meat sources. This is particularly beneficial for vegetarian bodybuilders.
It is also a much cheaper form of protein than most of these expensive supplement powders and does the same job – plus you get all the extra benefits that wheat germ has.
Adding Wheat Germ to Your Diet
Toasted wheat germ is particularly easy to add to foods and is a quick and convenient way to consume it.
Wheat germ oil can be added to smoothies or poured over salads or other cooked foods. The benefit of wheat germ oil is that it is absorbed more efficiently into the blood stream.
There are plenty of wheat germ recipes that you can try that makes it very easy to add this super food into your diet.
Whichever form of wheat germ you choose, making it a part of your daily diet can significantly improve your health. Try it!
All About Good Cholesterol
If your last cholesterol test showed you that you were in trouble, and that your cholesterol levels were out of whack (your good cholesterolwasn’t as high as it should have, you needed to watch yourself and find out exactly what is good cholesterol, you’re probably looking for a way to help your cholesterol levels in a way that would do the least harm to your system.
Certainly, you know that you need to exercise and watch your diet; but that is just the default action to take. What can you do over and above all these?
You do remember seeing all those supplements at the pharmacy that promise to lower your cholesterol like magic without hurting you in any way. If you are trying to find out how to lower cholesterol effectively and painlessly, do these supplements have anything to offer you?
Supplements are just that, they should be in addition to a healthy balanced diet.
The problem with anything that they call a “supplement” is usually that it indicates that there’s not a whole lot of research that has gone behind it. Science may not claim to be perfect in the way it evaluates a new product; but it certainly is the best way we have of telling the wheat apart from the chaff. So if your going to look at taking a supplement to normalise your cholesterol levels then you should also have a look at this site which will tell you all about how to increase your levels of good cholesterol.
You might also want to consider trying a healthy detox diet to get things kick started
Your exercise routine does not always involve gym equipment
Your exercise routine does not always have to involve gym equipment. For instance, when was the last time you had a thirty minute walk? Walking helps burn the calories because they are turned into energy and it is very good in averting the possibility of a heart attack. And you do not have to eat excessively just because you walked. You just lost the excess energy. Weight loss secrets help you unearth the little things that help you regain your shape. Not only exercise can make u shed weight but also having a diet. If you are asking how to lose fat fast you can also try diet program that suite you, but the most effective is to consult the expert first before trying. The most recommended diet program now a days is diet plan for weight loss, this diet program is very effective says by many who tested it.
Certain Fats Are Cholesterol
Several fats fall into a group of oily substances, some of which bear such familiar names as cholesterol, saturated and unsaturated fat, and triglycerides. There are three kinds of dietary fat, all of which affect your health differently:
Saturated Fat: raises your cholesterol level. Butter, lard, and meat drippings contain mostly saturated fats. Most of these saturated fats, which remain solid at room temperature, come from animal sources. The only exceptions are such tropical plant oils as coconut oil and palm kernel oil, which are liquid at room temperature.
Think about the above. What do you imagine happens inside your body when it attempts to digest something that tends tobe solid or near solid. Artery clogs. Artery damage. Coronary artery disease. Watch your diet. Enjoy good health.
For more helpful healthly hints go to: http://www.goodcreditmatters.blogspot.com
Why you need a liver detoxification
Liver detoxification has been known to aid in weight control and improvement of immune system. It can also help cure acne problems, sclerosing cholangitis, hepatitis C, high blood pressure problems, digestive ailments, high cholesterol levels and migraine problems. There are so many important reasons why you should cleanse and detox your liver regularly.
In general, a proven diet method to detox your liver is to absorb good amount of organic, natural foods and lots of water to flush toxins from the body. It concentrates more on healthy foods like whole grains, legumes and foods that are rich in fiber, and low in sugar and saturated fats. A good liver detox diet promotes organic foods while avoiding foods that can be harmful: caffeinated foods and drinks, fried and salty foods, lunch meats, alcohol rich foods, soft drinks as well as red meats. No matter how well organized and well thought out your diet plans are, the most crucial is to stick with the plan and be consistent. Do not miss a day, and keep it up, and you will certainly see significant improvements in your energy level daily as well as overall health condition.
Sometimes, it helps to reinforce the set rules by ‘scare tactics,’ and that is to constantly remind yourself of abnormal liver functions and its severe consequences. Abnormal liver functions may lead to a condition known as cirrhosis. This condition is not treatable and can lead to liver failure. Fluctuation in the enzyme levels is caused by the fat content in the liver. This is most common in people with diabetes and those who are overweight. Abnormal liver functions can be because of damaged liver cells, which can be treated by either prescription medicines or liver detoxification, which can be a more natural treatment and certainly less stressful to your liver.
Tips To Improve Your Cholestrol Levels By Diet
To decrease cholesterol in your diet:
Limit your consumption of egg yolks to one or two a week.
Use egg whites and Better than eggs product in food preparation.
Eat moderate portions of lean meat, fish and poultry. Keep your daily consumption at about 6 ounces.
Avoid organ meats (liver, kidneys, sweetbreads etc.
Eat fewer commercially baked products (cakes, pies, cookies, doughnuts, crackers and chips),
Regular physical exercise can help increase the level of HDLor goodcholesterol.
You can do a number of things to improve your cholesterol level. Eating healthy is primary. Food, when eaten in the right combinations can help lower your LDL cholesterol level. You can also lower your risk by quitting smoking, losing weight and exercising.
The American Heart Association is an excellent source of information at a very low cost. If you have access to the internet, a good website for information is the National Heart, Lung and Blood Institute at: www.nhlbi.nih.gov.
Attempt to lower your cholesterol level by changing your diet takes will power and dedication. Good health Matters, it’s well worth the efforts.
Niacin Cholesterol Flushing Agent
Have you looked into your cholesterol chart lately? I’m lucky I’ve seen mine and frankly I was quite ecstatic upon seeing it. You see I’ve just enrolled myself in an insurance plan and they’ve just sent me my blood and health assessment. I couldn’t believe it when reading the results my eyes reached the cholesterol level and I am proud to say that it went down from “at risk” level to “normal”. Isn’t that great? Then what I do is just perfectly working eh?
Do you have high cholesterol? You got to have it checked man! Nothing is more cooler than that of you know what is going on with your body and your health.
Moving on I’ve discovered a good remedy in reducing cholesterol level, Niaspan have this ingredient called niacin cholesterol burning treatment. No this is not a cure but in long run of using it and regularly with good diet, Cholesterol in your bloodstream will definitely flush away.
What’s a triglyceride?
If you’ve had a lipid profile level done, you know that both your good and bad cholesterol is measured, along with your total cholesterol amount. But did you know that your body carries another kind of fat in its blood called a triglyceride? And that the triglyceride level is measured, too, when you have a lipid profile done? So, just what are triglycerides and how important are they? What does it mean if my triglycerides are high? These are questions you need to ask if your triglyceride level is high because, if your triglyceride level is high, you will need to bring it back down to a normal and healthy level. Knowledge is the first step toward making a decision on how to treat a high triglyceride level. You can start by learning more at www.high-triglycerides.org.
Tips For Reducing High Blood Pressure
Have you any idea what the risks are of having high blood pressure? How have you any concept if you’re in danger? Well, there are many various causes for hypertension. In this report you will determine if you are in danger and how you can help prevent your hypertension.
Your blood pressure is recognised as high if it reaches over 120/80. This is the usual level of blood pressure, however it does vary depending on your age and a few other factors. There are many everyday way of life habits that cause a a rise in your pressure that you might not be mindful of. One of those is of course being fat. If you’re overweight you’re at a greater risk of developing high blood pressure.
You should try and start a healthy diet or start exercising. Just dropping a measly 10 pounds could help you drastically and keep your blood pressure at a more normal level. Physical inactivity is 1 lifestyle trait that induces many U.S citizens to build up hypertension.
If you are not very physically active, why not consider beginning to be. You can simply adapt exercise to your everyday routine; you simply need to work out a plan. Try to do at least 30 minutes of exercise every day. This should help lower or control your blood pressure. These are both straightforward and natural remedies for high blood pressure that can be easily incorperated into your day.
Many people are not worried about what they eat, yet they wish to be healthy. These 2 ways of thinking don’t work together.
Ease with Hot Air Popcorn Poppers
Leisure has found its way to root into everyone’s life. Leisure have become our means to have fun, destress, enjoy moments together with our love ones and enjoy life. As the earth revolves around the sun 365 days a year, changes have been constant and along with that changes are the creations and innovations of different things and venues for leisure. Making of theme parks, booming of zoos, rising of movie theaters, formalization of games and its rules, so fort and so on. However, as observed, one thing has remained unchanged – that is the marvellous popcorn. Popcorn has been with us since 16th century and up to this day, our fascinations and love for the flavour of the kernel food have us wanting for more. Its versatility to be brought along with any moments of leisure has slowly made its mark into everyone’s activity until such mark has become a tradition.
Since the popular kernel food has been part of tradition, people have made innovations so as to keep enjoying such tradition. People created large commercial popcorn makers to supply consumers’ demands. Aside from the Antique Popcorn Popper, people have even created smaller popcorn poppers for household use just to bring popcorn closer to everyone’s home and families. Among those smaller versions are the air popcorn poppers.
Air popcorn poppers have been made for convenience and health concerns. This machine evenly puffs kernel evenly and out of the machine into a separate container. This machine uses hot air to puff thus eliminating the use of oil and worries about additional cholesterol intake. It is also easy to clean and is small enough to be stored into kitchen cabinets.
They are widely available at any store or online shops and you can browse for any deals you think it might be best to have it. Better get one now so you could celebrate life everyday with your family or love ones and share a bowlful of popcorn. Savor the taste of the food as you savor and cherish moments of togetherness.
Herbs and Their Uses
If you are interested in finding herbs and their uses, then one way is in cooking. As pot herbs it would be hard to mention them all, but a few excellent choices are Wild Mustard greens, Dandelion, and Lamb’s quarters. Each is good alone, but I like to mix the three and always remember to blanch with two changes of water, also season with bouillon or meat drippings. If you like home made bread and who doesn’t, try throwing in some wild herbs and you have herb bread, very aromatic and delicious.
We consider curries native to India and do not realize how many different types there are. There seems to be many misconceptions about curries in general. Curry is a fashion of cooking: a process whereby meats, fish, vegetables or even fruit are cooked in varying combinations of ground herbs and spices, (known as curry pastes), to produce a stew like dish. All dishes that are hot and spicy are not curries, nor are all curries fiery hot. Curry powder is an amalgam of some “Indian” spices best applied to the flavorings of curry dips and dishes where a hint of curry influence is desired.Herbs can be used for a number of purposes including menopause herbs.
Seanol Supplement Can Work To Improve Cholesterol
Are you like me and millions of others who have to deal with high cholesterol? Mine is not super high, just borderline, especially the LDL, the bad cholesterol. It turns out that high cholesterol readings are now a fact of modern life. While there are pharmaceutical medicines which will lower your bad levels of cholesterol, these chemical prescriptions from your doctor often have undesirable side effects most of us would just rather not have to deal with. If you have had the blood tests to have your cholesterol checked and your doctor has reviewed it and told you your cholesterol readings to be too high, you might want to take some natural steps to reduce your cholesterol readings before opting for a prescription. I started using Seanol supplement months ago and it has done wonders for me. Pretty amazing actually. Check out my review at the above link and you will see for yourself the results I had.
Kyo green drinks or wheatgrass juice provide great organic juice benefits for your system
Vitamins are organic substances our bodies require in minute amounts but which are very significant. Vitamin C is also referred to as ascorbic acid and it is much needed by the system for the creation of collagen in the muscle tissue, bone tissues, blood vessels and cartilages. Vitamin C is crucial in iron absorption and is defined as a vitamin that is soluble in water. That is the reason why it is so preferred in fruit juices. The primary sources of vitamin c include fruit and veggies which are of a citrus nature and can be bought in vitamin green smoothies and nutritional supplements. Individuals with the vitamin C insufficiency often are afflicted by scurvy which if not treated can result in death. These individuals are therefore placed on medication and advised to take fruit and veggies that are rich in vitamin C. The juice benefits of fruits and vegetables are apparent so why don’t more folks get the juicing benefits of these kind of foodstuffs?
They can sometimes be asked to take vitamin green health supplements which work as well as the ascorbic acid providing food items. Occasionally, one’s body is in serious need of ascorbic acid and that’s where supplements are brought to look after the deficit. Your suggested vitamin C vitamin supplements intake daily is 1000mg. this ideal for those people with no circumstance that requires more. Still, in some cases, persons are advised by their own doctors to take up to 3000mg daily depending on how severe the deficit is. The suggested vitamin c supplements consist of 40mg for toddlers who’re under the age of six months. Those between seven and twelve months needs to have a regular supplement dose of 50mg. kids between the age range of one and three years need to take 15mg per day and those of four to 8 years 25mg. 45mg is recommended for youngsters between the age range of nine and 13 years. How do kids obtain these supplements the natural way without pills or capsules as they move into their teen years. The best way is via green drinks which is a superb habit for taking into college and older years. As an example, juicing wheatgrass is an excellent way to get these juice benefits in the regular diet. The juicing benefits of kyo green drinks or other vitamin green infused drinks, shakes or smoothies make it easy nowadays to get these nutrients. Visualize a lifetime of excellent vitamin habits. What a present for ones teens.
Pregnant women are supposed to ingest up to 80mg of vitamin c supplements daily. Breast feeding moms need to take up to 115mg each day and it is important to also note these intakes shouldn’t be exceeded. It is well advised that consumption of the ascorbic acid vitamin supplements in large quantities may cause undesirable health results. These include diarrhea, cramping, plus the person will even risk negating the B12 vitamins the body requires. In some cases, the absorption of other minerals may go down due to over usage of the vitamin c supplements.
Those with the homochromatic situation are well-advised against consuming the supplements because it may cause an iron excess that may be detrimental to their wellness. Whenever starting the usage of the vitamin c supplements, it is important to observe that people that have gouty arthritis don’t take in a lot. The reason is , over consumption may result in a rise in uric acid. Individuals suffering from sickle cell anemia should also go low on these supplements since their red blood cells are vulnerable and will get readily harmed. Ascorbic acid tablets that are meant to be chewed can readily erode enamel and deciding on the buffered kinds is highly advised. So acquire the juice benefits from these vitamin green suggestions. Add the recommended daily levels in your eating routine and take those juicing benefits all the way to the wellness and fitness bank!
A superfood primer discussing the health vitamins|supplements champions
Just about any Superfood listing of the 10 healthiest foods will certainly include natural greens along with health vitamins, supplements and fresh fruits
Even though the good old proverb “you are what you eat” maybe isn’t quite strictly true, anything you consume most certainly affects how you are feeling. Your general health and fitness would be to a large degree determined by the foodstuff you place in yourself. After all, placing chemical substances and artificial additives within your body is hardly making things simple for it. This guide is pertaining to superfood items like health vitamins, supplements & natural greens. Although these green supplements are part of the remedy, to help you, here are perhaps the ten healthiest food items you can put into your body for getting the most out of it.
Broccoli. Yes, the veggies contain it. Broccoli is one of the best things you can feed yourself and your family to put you clearly along the way to good overall health. Broccoli is the ruler of natural greens. It’s certainly at the top of the list of the ten healthiest foods. This kind of tree-like vegetable is exceedingly high in a variety of nutritional vitamins, like iron, vitamin C, vitamin A, B vitamins, and minerals such as zinc. It’s also excellent as an antioxidant and is a true superfood.
All types of berries are yet another excellent one. They’re high in anti-oxidants, and are full of health vitamins such as vitamin C. They are also much lower in sugar than all kinds of other fruit, which makes them a good choice for anyone on reduced glucose diets. 1 / 2 a cup each day as a dietary supplement will make a big difference to your health. Make these health vitamins/supplements a habit
Garlic. Grandma was right whenever she attempted to force feed it to you. Garlic is ideal for keeping bacteria and viruses at bay, so try it out fresh and uncooked, or chopped up as part of your food preparation.
Citrus fruits like grapefruit, oranges, and mandarins. Not merely do these taste fantastic, but they’re good for everyone, also. They are quite high in vitamin C, dietary fiber, and folic acid. Try out squeezing a lemon in your natural greens rather than a thick salad dressing.
Nut products are a major superfood and are also ideal for your health, although they are high in high fat calories, therefore utilize portion control. Nut products are very high in proteins and good efas, so it’s best if you put these in your diet.
Seed products. Like nuts, seed products tend to be high in proteins and healthy fatty acids. Mix a few on your breakfast cereal or your salads.
Fatty fish. Fatty seafood like salmon is extremely high in Omega-3 fatty acids, which are good for keeping your brain on the right track. They’re also beneficial to your hair and nails. Salmon is likewise loaded with proteins.
Tomatoes. That old natural greens favorite, tomatoes are high in vitamin C, plus are a great add-on to virtually any meal.
Eggs. Eggs have come out on top after being debated in media with regard to what are the benefits. Eggs are generally full of proteins, iron, and B12, along with efa’s. Never bypass the egg yolk, as that’s where almost all of the vitamins are.
White meat. Try low-fat meats for instance turkey. These are loaded with proteins devoid of the fat content of some other meats. You will also be able to ensure you meet a number of daily vitamin and mineral intake standards by having turkey. Put some on toasted bread, roast it, or add it to a salad, and you’ll have a well-balanced meal that will keep you feeling 100 %, and fit.
Attempt to fit in these 10 healthiest foods into your diet, and you should feel more healthy.
Hiring A San Diego Personal Chef
For families or professionals without the time to prepare a meal each day, the option to hire a personal chef in San Diego is a popular, not very expensive, way to provide a regular meal of the highest quality for your San Diego family. The decision to keep a San Diego personal chef on a retainer is a decision that must be made carefully, for each chef has certain credentials that make him or her an expert in a culinary field. Businesses may wish to hire personal chefs for office functions or everyday use, San Diego cooking classes, and should make sure they can cater to every employee appetite.
To become a certified chef, a minimum of two years study is required. During this time, the majority of students learn the everyday tools of the trade — such as precision cutting, cooking en masse, use of most tools, and a bevy of generic recipes — but also certain specialization. For haute cuisine chefs, the study is tilted towards higher-end meals, the type of which are almost exclusively served in five-star restaurants. Pasty chefs are hired more often in bakeries or dessert production. Saucier chefs are mostly employed by restaurants, but only with ethnic foods (such as Italian, Chinese, Mexican, etc.) which are their calling card.
The rates of San Diego personal chefs can vary; the head White House chef makes nearly a quarter of a million dollars a year, while some working in restaurants may only collect around ten dollars an hour. For higher end service, most notably for businesses, expect to pay at least thirty dollars an hour for the best food.
Healthy Living Means Eating Natural Foods & Taking Supplements
What exactly is the right way to healthy eating? We hear about a new approach every week and it’s so confusing. Is juicing the answer? What about all the supplements available? What’s the difference between greens and barley? Why would I need these things? And colon cleansing is something that I don’t understand at all. We know we want to feel better and eat better, but where do we begin? Maybe the first question we should answer is why.
Why do Americans work so hard at eating well while our health just seems to get worse? How did our parents and grandparents get along without taking so much as a vitamin pill. How do we know whether probiotics, digestive tea, or “superfoods” will help. Why isn’t eating food enough? The simple answer is most of what we eat isn’t food anymore. Most of the food we eat comes from the grocery store packaged in a bag or a box. This means that most of the nutritional value has been processed out of it. What’s worse, harmful substances may have been added in. Our eyes may tell us it looks like food, but our digestive systems are struggling to process chemicals they were never meant to handle.
Be aware of most of the nutritional information we get comes from manufacturers, growers and distributors of our mass produced, processed food. Claims like “healthy”, ”lite” and “natural” have more to do with marketing than with truth or health. We can’t stop eating, and our lives are too busy to analyze the source of everything we digest. That’s where a few simple tools can help. Here’s the top three.
1.Colon cleansing If we must eat non-nutritional food (and it seems we must) then we can help our body get rid of the harmful stuff it didn’t know what to do with. You can use a product to fast and do a major colon cleanse once or twice a year. Or you can add a daily gentle tea or supplement that will gently help your colon process what it doesn’t need faster. High fiber foods and fiber supplements also speed things along
2.Probiotics Antibiotics kill bacteria that makes us sick, but they also kill the bacteria, especially in the colon, that maintains a functioning and healthy digestive system. We ingest increasing quantities of antibiotics from our meat and dairy products these days because farm animals are constantly receiving them. Our bodies need probiotics to balance to harmful effect.
3.Dietary supplements If we were able to eat only healthy foods three times a day, we wouldn’t need to supplement our nutrition. Since that’s not possible, Greens and Barley grass help make up for the vegetables we don’t eat. Flax and fish oils supplement the good-for-us oils we don’t use. And natural supplements fill in the gaps when our daily food choices fail us.
Explore these three steps as a quick start to your healthier lifestyle.
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