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	<title>Healthy Body and Brain &#187; Monte Fillbert</title>
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	<link>http://www.healthybodyandbrain.com</link>
	<description>Health - Fitness - Happiness</description>
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		<title>Quick tips for hair care</title>
		<link>http://www.healthybodyandbrain.com/quick-tips-hair-care/</link>
		<comments>http://www.healthybodyandbrain.com/quick-tips-hair-care/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 00:30:58 +0000</pubDate>
		<dc:creator>Monte Fillbert</dc:creator>
				<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hair care]]></category>
		<category><![CDATA[hair care tips]]></category>

		<guid isPermaLink="false">http://www.healthybodyandbrain.com/?p=2623</guid>
		<description><![CDATA[Quick tips for hair care Many like the curly hair, but the dark side of this curly hair is curly easily become dry, damaged and fragile. When these problems occur they become irritating. So special care and precautions are required to maintain them, the power to strip the sulfate hair of its natural oils, when [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Quick tips for hair care</strong></p>
<p>Many like the curly hair, but the dark side of this curly hair is curly easily become dry, damaged and fragile. When these problems occur they become irritating. So special care and precautions are required to maintain them, the power to strip the sulfate hair of its natural oils, when you remove sulfates preserved its natural shine.<strong> </strong></p>
<p><a href="http://www.davesbeautytips.com/hair-care-tips/">Hair care tips</a>, hope all of them find interesting and easy to follow.<strong> </strong></p>
<p>Never oil you hair when it is dirty<strong>. </strong>This will lead to more hair fall than normal, more oil is not evenly distributed and therefore they end up using more than necessary. If your hair is dirty, wash pan.<strong> </strong></p>
<p>The best advice to grow your hair you can get in the way to make hair grow faster is to eat a balanced diet and a regular routine for hair care products.<strong> </strong></p>
<p>Before using any product for hair care have not been clarified sulfates.</p>
<p>When a volumizing conditioner is used, it is to take the place of shampoo or is to be combined. The conditioner should be applied after the rest of the shampoo has been rinsed, and focus on the strands and the ends &#8211; not the roots. Unlike shampoo, it is advisable to focus on the roots conditioners because they weigh the hair and make it look flat and body<strong>.</strong></p>
<p>The water in the air seems to create automatic volume in the hair so swell or swell. The reason is because our natural hair is partly composed of water. Now one would think this is a good thing right? but in fact this is what makes the hair frizzy.<strong> </strong></p>
<p>&nbsp;</p>
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		<title>Is your colon clean?</title>
		<link>http://www.healthybodyandbrain.com/colon-clean/</link>
		<comments>http://www.healthybodyandbrain.com/colon-clean/#comments</comments>
		<pubDate>Wed, 11 May 2011 20:54:05 +0000</pubDate>
		<dc:creator>Monte Fillbert</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Colon Health]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[digestive]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://www.healthybodyandbrain.com/?p=2220</guid>
		<description><![CDATA[Not often thought about, but important none the less &#8211; colons need to be clean! Free radicals usually irritate, inflame, age, and degenerate colon tissues. Since colon cleansers focus on the colon itself cleansing tends to give faster results. Fasting is one of the popular homemade colon cleansing solution. But this is very rigorous and entails a [...]]]></description>
			<content:encoded><![CDATA[<p>Not often thought about, but important none the less &#8211; colons need to be clean!</p>
<p>Free radicals usually irritate, inflame, age, and degenerate colon tissues. Since colon cleansers focus on the colon itself cleansing tends to give faster results.</p>
<p>Fasting is one of the popular homemade colon cleansing solution. But this is very rigorous and entails a great deal of sacrifice.</p>
<p>However, cleansing procedures are employed to remove harmful toxins from our body. They main benefits of a <a href="http://en.wikipedia.org/wiki/Colon_cleansing">colon cleanser</a> is that it aids you in losing weight, increase your body’s energy, cleansing your whole digestive system, breaks down fecal wastes accumulated in the colon, reduces bloating, decreases water retention and it maintains the smooth operation and functions of your colon and the rest of your body.</p>
<p>Negative ethers, spiritual and psychic influences, negative emotions, and thought patterns are also considered as toxins. Thus, it stresses the body causing changes in normal physiology that produces specific symptoms. </p>
<p>Keep in mind that the body needs to function in balance. However, it can be disturbed when the body takes more than what it can eliminate or utilize. Toxicity then occurs. It is dependent on the frequency, potency, or dosage of the present toxins. It can produce rapid or immediate occurrences of symptoms as been displayed by some drugs and several pesticides.</p>
<p>Usually, you are directed not to eat heavy foods. A light diet consisting of soups or vegetable salads is recommended.</p>
<p>Detoxification can be done in simpler ways. Drinking extra quarts of water each day is good in eliminating more toxins. Eating more cleansing foods, vegetables and fruits with higher contents of water, and less protein foods are helpful in reducing congestion problems. There are other levels of progressive detox diets ranging from simple diets to total fasting. Nevertheless, don’t over detoxify yourself.</p>
<p>Most experts recommend alternative techniques such as holistic medication systems wherein the professional who administers the cleansing will analyze the illness in a medical perspective aside from treatments available.</p>
<p>Extreme fasting, enemas, diuretics, colonics, laxatives, and exercise can start losing the body’s essential nutrients. This also results to a negative balance where mineral-vitamin deficiencies occur which can cause problems in the future. Never forget to maintain the balance to have a better life.</p>
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		<title>Dietary Fiber</title>
		<link>http://www.healthybodyandbrain.com/dietary-fiber/</link>
		<comments>http://www.healthybodyandbrain.com/dietary-fiber/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 15:16:07 +0000</pubDate>
		<dc:creator>Monte Fillbert</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition and Food Facts]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[hemorrhoids]]></category>

		<guid isPermaLink="false">http://www.healthybodyandbrain.com/?p=1281</guid>
		<description><![CDATA[Grains offer the most dietary fiber.  Veggies are good! Hey &#8211; an apple a day is a good way to get some dietary fiber in you! Dietary fiber is actually plant matter that we cannot digest.  The best sources are whole grains and concentrated grain products.  Kids need fiber as well.  It will help prevent [...]]]></description>
			<content:encoded><![CDATA[<p>Grains offer the most dietary fiber.  Veggies are good! Hey &#8211; an apple a day is a good way to get some dietary fiber in you!</p>
<p>Dietary fiber is actually plant matter that we cannot digest.  The best sources are whole grains and concentrated grain products. </p>
<p>Kids need fiber as well.  It will help prevent hemorrhoids. Children that are older than 2 years of age should consume a daily intake of fiber.  Kids are most receptive to fiber found in fruits, vegetables, and even fortified breakfast cereals. </p>
<p>More <a href="http://www.healthybodyandbrain.com/enoughdietary-fiber/" target="_blank">dietary fiber</a> needs more water.  In order to keep fiber moving through your digestive tract, you&#8217;ll need to consume a lot of water.  With your diet of fiber, you&#8217;ll need eight or more glasses of water every day.</p>
<p>Fiber and good health &#8211; they go togeher!</p>
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		<title>Brain Enhancement Tips</title>
		<link>http://www.healthybodyandbrain.com/brain-enhancement-tips/</link>
		<comments>http://www.healthybodyandbrain.com/brain-enhancement-tips/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:51:50 +0000</pubDate>
		<dc:creator>Monte Fillbert</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.healthybodyandbrain.com/?p=5</guid>
		<description><![CDATA[Brain Enhancement the Voices within How dual inductions work to fill voices within you: Using dual inductions, you can control the right and left-brain. The programs today use voices to draw you into a hypnotic state of mind. It is similar to an echo where two men’s voices on each side of the brain work [...]]]></description>
			<content:encoded><![CDATA[<p>Brain Enhancement the Voices within</p>
<p>How dual inductions work to fill voices within you:<br />
Using dual inductions, you can control the right and left-brain. The programs today use voices to draw you into a hypnotic state of mind. It is similar to an echo where two men’s voices on each side of the brain work in union to guide you into relaxation. The men echo from side to side in a whispering tone to guide you into a trance-like state that allows you to relax. You have permission to feel relaxation, as it is natural. <span id="more-5"></span>You have authorization to challenge your level of relaxation, since it is natural and effectively in enhancing the brain’s abilities.</p>
<p>Dual inductions are first threatening, so you may feel tension. The distinctive method used makes you use both sides of the brain, which is the trigger that causes fear. It is ok to use both sides of the brain, since this is the way to improve your memory and to enhance the brain’s abilities to function effectively and quickly. At this point, I feel from examining the programs a need to clean my house. As you can see the sounds, or voices, and/or voices and sound combined give you energy and motivations you to take action.</p>
<p>The latest programs in brain enhancement combines accelerated learning techniques, yoga practices, mind over matter practices, sounds, voice, and use each method to target the brain at all angles.</p>
<p>Brief review:<br />
After testing the programs, I believe that rehabilitation is part of the solution. In summary, we can use treatment, therapy, healing practices, remedies, psychoanalysis to combine voice and sound to rehabilitate the degenerated mind. As we start to age, and as we will continue to live in an extreme demanding world our mind’s start to degenerate, whom it takes the power within us to restore what is lost.</p>
<p>How brain enhancement facilitates you access to pulling up innate abilities:<br />
<a title="brain" href="http://www.curehelp.com/natural-cures/gingko-biloba/natural-cures-gingko-biloba.html" target="_blank">Brain enhancement</a> programs offer you aid to pull up the innate abilities instilled within you from creation. Pulling up these, abilities allow you to take back control of your mind and body. Combining the power of suggestions, programs today help you to relax and to improve memory with proven solution to benefit you in many ways and by allowing you to pull up those innate abilities.</p>
<p>Using voice, visuals and sounds the programs guide you to relaxation, yet you feel an enormous power awakening with you that guides you to take actions, solve problems, and relax and to take control of your mind. The programs enable you to pull up those innate abilities so that your life is more productive in all areas.</p>
<p>Using previous psychotherapeutic strategies, including analysis you can pull up those innate abilities quickly by applying brain enhancement solutions. Some of the sounds include ambient horns that surround your area, producing a type of instrumental music as well as repetitive sounds that contain soothing electrical sounds to create a relaxing, calm atmosphere.</p>
<p>To get the most of the programs session use, you want to feel comfortable. Go to a quiet area in your home, lie down and let the sessions handle the rest. Don’t feel surprised if you feel like napping while listening to the sounds, since it calms and relaxes you. The brain enhancement solutions use white mixture noise frequencies at low-volumes to create electrical sounds that blocks background noise, yet you want to reduce distractions to get the most of the programs use. To find a program that fits your need, explore the net where a web of links will channel you to brain enhancement programs of all sorts.</p>
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		<title>Anti Cellulite Shoes</title>
		<link>http://www.healthybodyandbrain.com/anti-cellulite-shoes/</link>
		<comments>http://www.healthybodyandbrain.com/anti-cellulite-shoes/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 03:52:52 +0000</pubDate>
		<dc:creator>Monte Fillbert</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[athletic shoes]]></category>
		<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://www.healthybodyandbrain.com/?p=13</guid>
		<description><![CDATA[Fantastic Anti Cellulite Shoes  Shoes? For reducing cellulite? OK! Why not! Walking certainly is recommended as a cellulite control procedure as a detoxification method and to firm and tone muscles, but walking, jogging, or even hard paced athletic activity is never promoted as a cellulite reduction method when used by itself. These specially designed anti [...]]]></description>
			<content:encoded><![CDATA[<p>Fantastic Anti Cellulite Shoes</p>
<p> Shoes? For reducing cellulite? OK! Why not!</p>
<p>Walking certainly is recommended as a cellulite control procedure as a detoxification method and to firm and tone muscles, but walking, jogging, or even hard paced athletic activity is never promoted as a cellulite reduction method when used by itself.</p>
<p>These specially designed anti cellulite shoes are a fantastic new product on the cellulite fighting scene. They promise to give every muscle from the toes up a complete workout. The anti cellulite <a title="shoes" href="http://www.shoedeals.us/shoeblog/2009/athletic-shoes/" target="_blank">athletic shoes</a> are a product offered by Bliss Spa online. The marketing information claims that the colorful footwear provide a workout for muscles which normally don&#8217;t get used much. <span id="more-13"></span>The muscle workout is purported to reduce the symptoms of cellulite.</p>
<p>The shoes also are supposed to help you with proper posture and improve your energy level just be wearing them in your daily routine. But this is not yet the top of the line product. At almost $500 the athletic shoe from the MBT will work under developed muscles. The company&#8217;s recommendation is that you wear the walking anti cellulite sneaker at $285 first for several weeks and then more to the Boost version. That&#8217;s close to $800 for a product that cannot possibly do what it is advertised to do i.e. cure cellulite just by wearing the shoes in your daily routine.</p>
<p>Interestingly enough, there is no indication in the advertising material presented on the Bliss Spa web page which would indicate how this amazing cellulite reduction shoe could possibly work. Obviously, someone must be purchasing the shoes, since they were first advertised in 2004 as a suggested Christmas gift idea and are still around today. However, it is noteworthy that there are no customer reviews of the product on the Bliss Spa web site. Whether that is because it&#8217;s a new web page; or because there were no reviews available is unknown.</p>
<p>You have only to look at fit and trim athletic young women with evidence of cellulite on their thighs in order to realize that exercise, even wearing assumedly great quality anti cellulite shoes designed for athletics does NOT cure cellulite.</p>
<p><strong><em>For those women who still believe there is a magic-wand-answer for cellulite, the anti cellulite shoes will probably be tempting. By all means, go ahead and exercise wearing the </em></strong><a href="http://www.shoedeals.us/shoeblog/tag/shoe/"><strong><em>shoes</em></strong></a><strong><em>.</em></strong></p>
<p>Exercise is good, and appropriate footwear for any athletic or even non-athletic activity is good for your feet, your posture and your health. Just don&#8217;t expect to see a fifty percent cellulite reduction in the first month after donning the shoes.</p>
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