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	<title>Healthy Body and Brain &#187; JackieJohnson</title>
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		<title>Spinal Decompresion Treatments for Sciatica</title>
		<link>http://www.healthybodyandbrain.com/spinal-decompresion-treatments/</link>
		<comments>http://www.healthybodyandbrain.com/spinal-decompresion-treatments/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 13:56:03 +0000</pubDate>
		<dc:creator>JackieJohnson</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[spinal decompression]]></category>

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		<description><![CDATA[Spinal Decompression For Sciatica Radiculopathy, the protruding of a vertebral disc which puts pressure on the nerve root in the lower back, results in what is known as &#8220;Sciatica&#8221;. Sciatica is the pain felt when the sciatic nerve, a nerve fiber which runs through the lower back and down the lower limb, is irritated. Sciatica [...]]]></description>
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<p>Spinal Decompression For Sciatica</p>
<p>Radiculopathy, the protruding of a vertebral disc which puts pressure on the nerve root in the lower back, results in what is known as &#8220;Sciatica&#8221;. Sciatica is the pain felt when the sciatic nerve, a nerve fiber which runs through the lower back and down the lower limb, is irritated.</p>
<p>Sciatica is not a medical condition, it is simply a general term that refers to the symptoms of a lower back problem. Therefore, it is not sciatica that should be highlighted during treatment, but the underlying condition which had caused it.</p>
<p>The main cause of sciatica is the formation of herniated discs in the spine. An injury or even sudden twisting movement can cause the nucleus pulposus, the gelatinous part of the vertebral discs, to form a bulge on the disc as it leaks out of the disc and irritates the nerve root on its way out of the spine. Furthermore, vertebral discs weaken over time due to excessive or repetitive stress and also result in leakage.</p>
<p>Signs of sciatica include: pain on either side of the buttocks or leg, which worsens upon sitting and relieved upon lying down, burning or tingling sensation on the leg, and numbness. Sciatica usually gets better gradually over time. However, there have been cases of severe sciatica resulting in the inability to walk or to stand.</p>
<p>A non-surgical, non-invasive, and safe way to relieve pain from sciatica is by spinal decompression therapy. In this method, a machine, the DRX 9000, applies a gentle pulling force that decompress the injured discs by stretching the spine. Slowly and gently, the machine is able to separate the vertebrae of the spine to release pressure until a vacuum is formed. The vacuum, then, works to move the nucleus pulposus back into the disc thereby mending the bulge. The vacuum also allows oxygen and nutrients to move into the injured disc and start the healing process.</p>
<p>Spinal decompression successfully treats chronic <a href="http://www.curehelp.com/arthritis/spinal-cord-level.html">back pain</a> as the application of a continuous pulling force that reduces pressure on the discs results in the reduction of pain and other symptoms. <span id="more-787"></span>A cycle of stretching and relaxation, on the other hand, reduces the chances of having muscle spasms during or after the treatment.</p>
<p>If you&#8217;re looking for Spinal Decompression in Vancouver, please visit <a href="http://www.SpinalDecompressionRelief.com">http://www.SpinalDecompressionRelief.com</a> for up to date information on this alternative to spinal surgery.</p>
<p>Martin Jones is a freelance writer that writes articles in the health and wellness field, specializing in alternative health and nutrition.</p></p>
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		<title>Atkins Pre Maintenance Phase</title>
		<link>http://www.healthybodyandbrain.com/atkins-maintenance-phase/</link>
		<comments>http://www.healthybodyandbrain.com/atkins-maintenance-phase/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 06:50:05 +0000</pubDate>
		<dc:creator>JackieJohnson</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[In the OWL phase, you will be adding carbohydrate grams to your daily count in the increment of 5 grams per week. During pre-maintenance you will increase that to 10 grams per week. As long as you are continuing to shed weight (no matter how slowly it is coming off) you will continue to add [...]]]></description>
			<content:encoded><![CDATA[<p>In the OWL phase, you will be adding carbohydrate grams to your daily count in the increment of 5 grams per week. During pre-maintenance you will increase that to 10 grams per week. As long as you are continuing to shed weight (no matter how slowly it is coming off) you will continue to add grams. Ideally, toward the end of the pre-maintenance phase you will be losing less than one pound per week.</p>
<p>According to the Atkins book, you should continue this phase until you get to your goal weight and can maintain it for a month. This process may take anywhere from 1 to 3 months. Your goal is to reach a state called “<a href="//www.squidoo.com/" target="_blank">carbohydrate equilibrium</a>.” This is your ideal carbohydrate intake and it will cause you to maintain your weight perfectly.</p>
<p>During pre-maintenance you’ll get to try a wider variety of foods. Make sure to introduce new foods slowly and increase your carbohydrate intake at a measured pace. Don’t add 20 or 30 carb grams a week. Measuring out the increases in increments of 10 will give you a better idea of your personal carbohydrate count. Knowing this number will help set you up for long term weight management.</p>
<p>Make sure to check with a carbohydrate counter resource book or a trusted website before you add a new food to your diet. Some examples of 10 carbohydrate gram foods include 1/3 of a cup of legumes, ½ an apple, ¼ cup of potatoes and ½ cup of plain oatmeal. These foods can be included on a daily basis, and then increased the next week.</p>
<p>Pre-maintenance is not a perfect process. It takes a delicate balance of carbohydrate counting and exercise to slow weight loss yet still move it forward. You’ll need to pay even closer attention than you have before to make sure that your carb gram increase is not resulting in an increase in weight. There is a fine line between gaining, maintaining and losing, and during pre-maintenance you are trying to find out just exactly where that line is.</p>
<p>If you aren’t able to add carbohydrates without stalling your weight loss, you may have a high metabolic resistance. You will benefit from increasing your exercise regimen to get your metabolism burning at a higher level. For you, the pre-maintenance phase will resemble OWL more closely.</p>
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