The wolrd is less hazy when you have health and happiness!
Healthy Body and Brain
June 19, 2008All the info you need to keep healthy and happy! Thanks for visiting us at Healthy Body and Brain! We aim to please!
Wellness
June 19, 2008We all need sleep, right? But how much is enough?
New studies show that if you get less than 7 to 8 hours the effects can be dramatic. You'll likely eat more - much more and you will be in a foggy haze. Fruit flies that don't get sleep will not mate and do it! Do you wanna do it? Then get your sleep!
Exercise
June 19, 2008How much exercise is too much?
If you work out it is suggested by experts that you push yourself till it hurts. If it does not hurt after all you must not be working hard enough. But other experts are asking for pause - take a break and stop before it hurts as it may actually do your body more good to get in some rest before you push your limits. So take breaks and hydrate properly when working out. It can only help!
